Join WEBA on Zoom to hear this timely information

Tuesday April 21, 2020 at 11:00am

Alan Gulledge,

Coach and Trainer

Founder/Owner of TriFit Evolution, LLC

will discuss the importance of exercise from both a physiological and psychological perspective.  He will include points on:

• How exercise can be a boost to both physical and mental health
• Components of an effective fitness routine from a macro and micro level
  
• Effective workouts with minimal equipment (at home, outdoors)
• The role of a fitness professional to ensure the most effective use of time and energy
  

Alan is a NASM Certified Personal Trainer, Fitness Nutrition Specialist, and Corrective Exercise Specialist. He is a Certified Level 1 triathlon and running coach for USA Triathlon and USA Track and Field, and is the founder/owner of TriFit Evolution, LLC., a personal training and endurance coaching business located in Arlington, VA.

With 25 years in the health and fitness world, Alan’s experience ranges from being a top 50 world-ranked pole vaulter, to an All-World Ironman Triathlete and multiple-time Boston Marathon Qualifier, to being the Fitness Director of a national fitness franchise. Inspired to help others become more healthy, Alan walked away from a successful sales career in 2011 to follow his passion and become a full-time personal trainer and endurance coach.

Since becoming a full-time fitness professional, he has helped hundreds of personal training clients and dozens of triathletes and runners achieve their fitness goals. His clientele range from world championship-qualifying triathletes, to ultra marathon runners, to military personnel, to weight-loss clients, to those looking to build core strength or recover from injury.

In addition to multiple industry and safety certifications, Alan has a BS in Psychology from Brigham Young University, and a MBA from the Keller Graduate School. He is a native of Northern Virginia, and lives with his wife Laura, son Evan, and dog Bella in Arlington.

WEBA Members are free

Guests pay only $5

Pre-Registration Required

The Zoom link will arrive

in your registration confirmation.

The Zoom Chat will be available for you

to ask your burning questions.